About Me
Hi, I’m Jasmine.

I’m a therapist who works with people navigating the complex, often messy parts of life — relationships, identity, loss, and the things that can feel hard to talk about.

Many of the people I see are holding a lot. They’re showing up for others, managing responsibilities, and trying to keep things together — while something underneath feels off, overwhelming, or difficult to name.

You don’t need to have the right words to start. Whether you’re working through a relationship shift, grief, family dynamics, or just a sense that something isn’t working anymore, therapy can be a space to slow things down and make sense of it.

My work is grounded, collaborative, and direct. I’m not afraid of the harder conversations, and I’ll support you to move through them at a pace that feels right for you.

I have training in psychology, relationship therapy, and sexology, which means we can work across a wide range of experiences — including communication, emotional overwhelm, patterns in relationships, and intimacy when it feels relevant.

For some clients, this includes conversations around sex and connection — areas that are often avoided, but can have a powerful impact on how we experience ourselves and our relationships.

My Story
I began my studies with a Bachelor of Health Science, originally planning to pursue medicine. What drew me away from that path was a deeper curiosity about people — not just what was happening physically, but the story behind it.

That curiosity led me into psychology, sexology, and relationship therapy, and into work that sits at the intersection of body, emotion, and lived experience.

Over the years, I’ve worked in a range of roles that have shaped how I show up as a therapist. I’ve supported refugee and immigrant women as a doula, trained in body-based and trauma-informed approaches, and spent years working in spaces where people explore identity, intimacy, and power in very real and human ways.

These experiences mean I’m comfortable sitting with complexity. “Uncomfortable” conversations are often where the most important work happens.

My Approach
Life isn’t sugar-coated, and therapy doesn’t need to be either.

If you’re looking for change, we’ll need to go beyond surface-level conversations. That might mean sitting with difficult emotions, unpacking patterns, and exploring parts of your story that haven’t had much space before.

At the same time, this isn’t about pushing or overwhelming you. You’re in control of the pace, and we work with what feels most important.

I draw on approaches like narrative work and body-based awareness to help you understand what’s happening for you — both cognitively and physically. Our experiences live in both our thoughts and our bodies, and connecting the two can create meaningful shifts.

At its core, this work is about helping you understand yourself more clearly, so you can move through life and relationships with more choice, steadiness, and direction.

A bit of psychological science, and a mixture of art.